Posts for tag: Stiff Ankles
One is a brand of athletic shoes marketed for runners but is also an excellent choice for many of our patients, especially those with ball of the foot pain, hallux rigidus, and midfoot or ankle arthritis. The has a stiff rocker bottom sole that significantly takes the pressure off of these areas during gait. The provides good arch support as well, is lightweight, and very well cushioned. The insole is removable and a custom orthotic can fit well inside. also makes hiking boots and now recovery sandals!
Following an ankle injury, such as a sprain or in more serious cases, ankle surgery, you will inevitably lose some strength and range of motion after being immobilized for an extended period of time. A weak ankle can hinder normal mobility and eventually lead to another injury.
Your ankle or leg may feel stiff, especially if treatment required wearing a cast or a walking boot. Stiffness and instability are common symptoms following an ankle injury that will need to be addressed in order to get you back to your normal range of motion and activity level.
Your Everett podiatrist may recommend post-injury physical therapy or home exercises that will help you strengthen weak muscles surrounding the ankle joint and restore mobility to lower your risk of re-injury. These series of stretches and exercises include range of motion exercises for the injured ankle and stretching exercises for the calf muscles.
Range of motion exercises help loosen stiff ankles while helping you regain any motion that was lost during the healing process. It’s also important to keep your muscles flexible by stretching, especially prior to any workout or physical activity to decrease the risk of re-injury. As with all exercises, progress slowly and discontinue if painful.
The shoes you wear will also play an important role in protecting your injured ankle and restoring your mobility. Supportive shoes will provide more comfort, better balance and help stabilize the weak ankle to prevent re-injury.
Proper care and rehabilitation following an ankle injury is critical to ensure your ankle fully heals. Always consult our Everett, WA office if ankle pain or stiffness persists or worsens, and before starting any new exercise program.