My Blog

Posts for tag: Physical therapy

March 16, 2019
Category: Foot Care

Yoga is a great for your mind, body and soul! We recommend yoga practice to a lot of our patients, especially those with tight calves, tendinitis, or plantar fasciitis.   Yoga helps improve balance and is good for rehab after an ankle sprain. Yoga is excellent for injury prevention too.  Whether you take a class or do a video at home, yoga can help you stretch and strengthen your body.