Posts for tag: Foot injuries
An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.
Rest, ice, compression, and elevation, commonly referred to as R.I.C.E., is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.
Rest. Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process. Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.
Ice. Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain.
Compression. Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.
Elevation. Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.
After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.
Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. Although it’s a condition most commonly associated with dancers, soccer players, wrestlers, gymnasts and football players, you don’t have to be an athlete to get it.
This foot injury is particularly common among athletes who play on artificial turf, hence the name “turf” toe. When athletes play sports on turf or other hard surfaces, the foot can stick to the ground, resulting in jamming of the big toe joint. Typically with turf toe the injury is sudden, but it can also occur after sustaining multiple injuries, such as pushing off repeatedly when running or jumping.
Symptoms of turf toe range from mild to severe, and may gradually worsen with continued movement. The most common symptoms of turf toe include:
- Swelling and pain at the joint of the big toe
- Pain and tenderness when bending the toe
- Stiffness and limited movement of the big toe joint
If your symptoms are indicative of turf toe, then you may be able to relieve the pain and swelling with the following self-treatment.
- Ice the injury
- Apply a compression bandage
- Rest and temporarily discontinue any physical activity
- Wear a brace to protect the toe and to limit bending
For more severe cases of turf toe, visit Nassau St Everett, WA for a proper diagnosis and treatment plan. A Everett podiatrist can easily diagnose turf toe through an evaluation that includes range of motion and joint stability tests.
Professional treatment may include exercises to strengthen the toe, modified footwear or splinting. With proper treatment you can eliminate pain resulting from turf toe and regain your full range of motion in order to return to your favorite sport or activity.