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Posts for tag: Foot Care

By Ankle & Foot Clinic
June 01, 2016
Category: Foot Care
Tags: Foot Care  

Bare FeetSince your feet bare the brunt of your weight, it is important to take extra precautions while working to protect them from harm. When your job requires you to stand on your feet for a long period of time, work in potentially hazardous areas, or with potentially hazardous materials, you have some risk of foot injury. Productive workers depend on their ability to walk and move about safely, with ease and comfort. According to the National Safety Council, there are about 120,000 job-related foot injuries in any given year, with one-third of them being toe injuries.

Follow Proper Guidelines

While you are off the job, there are a few steps you can take to protect your feet, including:
  • Washing your feet daily
  • Drying them thoroughly
  • Checking your feet for corns, calluses and cracks
  • Keeping your feet warm
  • Trimming your toenails straight across
  • Visiting your podiatrist.
  • Wearing protective footwear for each activity
On the other hand, when you are working it is important to do the following:
  • Develop safe work habits and attitudes
  • Be aware of the hazards of your job
  • Be alert and watch for hidden hazards
  • Watch out for other workers’ safety
  • Follow the rules and don’t cut corners

Wear Protective Footwear

Safety shoes were created to protect your feet, help prevent injuries to them and to reduce the severity of your injuries should one occur while at work. According to the National Safety Council, it is estimated that only one out of four victims of job-related foot injury wear any type of safety shoe or boot. Your feet are the most valuable part of your body, and are constantly subjected to injury in the workplace. With many potential work hazards, it's important that you discuss with your supervisor which safety shoes, boots or other protective equipment that you need for your protection.
 
Your podiatrist is specially trained in the diagnosis and treatment of all manners of foot conditions. Visit our office if you experience any work injury or if you have any further questions on how to properly care for your feet. 
By Ankle & Foot Clinic
April 04, 2016
Category: Foot Care
Tags: Foot Care   Proper Footwear  

Flip Flop FeetAs the temperatures rise and the weather begins to heat up, many will stay cool by slipping on a pair of their favorite flip-flops. Whether you are hitting the beach or simply walking around town, flip-flops are often our selected footwear of choice for those hot, summer months. Unfortunately, wearing flip-flops can lead to painful foot ailments, including cuts and abrasions, broken toes and painful sprains. The flip-flops that are widely purchased today can be extremely unsafe for your feet. 

Some flip-flops can be cushioned, which lead people to believe that they are good for your feet, but most offer little to no arch support. Flip-flops can also be very flimsy, which causes them to break down quickly. Shoes that do not offer proper arch support can lead to biomechanical abnormalities starting when the heel strikes the ground. This, in turn, can lead to pain felt in the joints of your foot and ankle, as well as in the knees, hips, lower back, shoulders and neck. If you wear flip-flops, wear them with caution and in moderation. It is important to assess how long you can wear flip-flops on an individual basis and to be aware of the effects they can have on your body.

Tension for Your Toes

Wearing flip-flops may feel like the next best thing to going barefoot, but your feet are working a lot harder than you may realize. By wearing flip-flops, you are forcing a change in your walking stride. With each step you take, your toes pull down on the shoe to stabilize the foot against the ground because your foot has to work harder to keep the flip-flop on. Forcing your toes to act in this unnatural manner can cause toe pain and even stubbed toes.

Problematic Heel Pain

It is estimated by the American College of Foot and Ankle Surgeons that about 15 percent of all adult foot injuries involve plantar fasciitis, which is an awful pain caused by the overstretching of a tendon in your heel called the plantar fascia. By wearing flip-flops, you are increasing your risk of developing heel pain. While many people don’t want to give up flip-flops, it's important to understand that if you are going to the beach, wear them. However, if you are going to the mall or even an amusement park, don’t wear them. 

Wear the Right Shoes for Your Activity

When choosing footwear for summer or vacation, it is important to follow these guidelines for healthy feet:

  • Shoes should be lightweight and ventilated.
  • Have an extra pair of shoes and alternate between them daily so that each pair has a chance to dry out completely.
  • Wear socks that are made of an acrylic fiber, not cotton, as acrylic draws moisture away from the feet.
  • Change your socks at least once a day.

Flip-flops should not be worn as everyday shoes—they are meant for the beach and the pool, not for everyday walking. Wearing flip-flops for an occasional stroll may be fine, but you should never overdo it.

If you feel pain in your foot or ankle, visit your podiatrist for further diagnosis and treatment. You can prevent painful foot conditions and injuries by wearing appropriate footwear and avoiding flip-flops.