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Posts for tag: Childrens Feet

By Ankle & Foot Clinic of Everett
April 22, 2014
Category: Foot Care

Healthy Feet for Active Kids

The feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Many changes in children’s feet are a natural part of development while others require attention and treatment from a professional. That’s why it’s important for parents to pay close attention to their child’s feet to ensure proper growth during every stage of development.  Ankle & Foot Clinic of Everett provides expert care, diagnosis and treatment of ankle and foot disorders for children.

Here are some tips to help parents guide normal development for their child’s feet:

  • For babies, avoid covering the feet too tightly as this restricts movement and can delay normal development.
  • If your child participates in sports, choose sport-specific shoes that fit his or her feet properly
  • Observe walking patterns. Does the child toe in or out; have bowlegs or knock-knees; limp or experience other gait abnormalities? These problems can be corrected if they are detected early.
  • A child’s feet size changes rapidly, so check your child's shoe size often. Shoes should be supportive, well-cushioned and roomy.
  • When applying sunscreen, remember to apply to the feet.
  • Kids love the freedom of being shoeless, but walking barefoot may increase a child’s risk of infection, sprains or fractures.


Remember, your child doesn’t necessarily have to show signs of foot pain or discomfort for something to be abnormal.  A child’s feet are very pliable and can be deformed without the child recognizing the warning signs.  Carefully monitor your child’s feet. If you notice unusual symptoms, seek professional care immediately. Deformities will not be outgrown by themselves.  

Your child will depend on his or her feet for the rest of their life to get them where they need to go. Whenever you have questions about your child's foot health, contact Ankle & Foot Clinic of Everett.  Any pain that lasts more than a few days, or that is severe enough to limit the child’s walking, should be evaluated by a professional.

By Ankle & Foot Clinic of Everett
April 15, 2013
Category: Foot Care
Tags: Childrens Feet  

Ankle & Foot Clinic of EverettA child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development.  Since many adult foot ailments develop in childhood, periodic visits to Ankle & Foot Clinic of Everettand basic foot care can help minimize these problems later in life.

A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:

  • Intoeing
  • Outoeing
  • Flat feet
  • Warts
  • Heel pain

Tips for Parents

Parents can help promote normal, healthy foot development for their baby.

  • Examine your baby’s feet regularly.  If you detect any unusual signs, contact your child’s pediatrician or podiatrist right away.
  • Encourage exercise.  Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
  • Cover feet loosely.  Tight clothing or covers restrict movement.
  • Alternate your baby’s position several times a day.  Lying too long in one spot may place unnecessary strain on the feet and legs.

Growing Up

As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate preexisting conditions.  After the first steps are taken, you should also carefully observe walking patterns. Intoeing, outoeing, and gait abnormalities can be corrected when they are detected early.

A baby’s feet will carry them throughout life, so it’s important to begin foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs.  Whenever you have questions about your child’s foot health, or if you suspect a problem with the development of your child’s feet, contact our Everett office.