Turf Toe Taping
Turf toe taping is a good taping technique for anyone who has a sprain of the big toe joint, called a Turf Toe injury.
What you'll need: 1 and 2 inch athletic tape. Spray adhesive for skin can help athletic tape stick better and longer.
Watch our video below to see Dr. Bowlby demonstrate one version of the turf toe taping technique.