Ankle sprains are the #1 sports injury. Despite what most people  believe, ankle sprains are a real injury and range in severity depending on the grade.   Grade I injury-stretching of the ankle ligaments Grade II Read more

Many patients are interested in their foot type so that they are able to choose athletic shoes best suited for them. Here is a simple test you can do at Read more

A good athletic shoe should not flex through the arch, it should not be able to be easily twisted and it should have a stable heel counter. Athletic shoes no matter Read more

Heel slippage?... try this lacing technique.  Instead of crisscrossing all the way up the shoe, run the laces up parallel on the last eyelet. Then cross the laces and pull through Read more

First step in the morning heel pain is a classic sign of plantar fasciitis.  It is the most common cause of heel pain a localized inflammation of the plantar fascia. Patients Read more