3131 Nassau St
Suite 101
Everett, WA 98201
(425) 339-8888

Fax (425) 258-6933
 
17432 Smokey Point Blvd, #103
Arlington WA 98223

360-653-2326
Fax: 360-658-8944

 

Foot & Ankle Information Sites:

FootPhysicians.com: An excellent web site run by the American College of Foot & Ankle Surgeons for patients. There are pod casts on various foot problems as well as other useful information. Dr. Mary Crawford will be the first female president of this organization in March 2009.

Clinical Practice Guidelines: From American College of Foot & Ankle Surgeons on bunions, flatfoot, and diabetic foot. Technical language is used but treatment pathways are outlines and documents are well illustrated.

Textbook of Hallux Valgus and Forefoot Surgery: This is a 500 page textbook on foot surgery that is available on line on PDF files. This has technical language but can provide some useful insights to bunion and other forefoot surgery.

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Local Shoe Store Resources:

Shoe stores and web sites

 

Medical Supply:

Coming soon

Walking Trails:

Everett Trails

Snohomish County Trails

Hospital Affiliations:

Hospital Info

 

Local Lodging and Accomodations:

Motels and Hotels

Local Restaurants

 

 

 

 

 



Physical therapy can often help decrease the pain and swelling in a painful area of the foot or ankle. Heel spurs, bursitis, plantar fasciitis, bunions, corns and calluses, as well as many post-operative surgical conditions, respond well to physical therapy.

Common kinds of physical therapy may include hot packs, massage, paraffin baths, electrical stimulation, ultrasound, and diathermy (deep heating of tissues through use of electric current) to relieve pain and swelling, increase range of motion, prevent joint stiffening, rebuild muscle strength, and support the proper alignment of foot structures.