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3131 Nassau St, Suite 101 Everett, WA 98201 (425) 339-8888 Fax (425) 258-6933 |
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515 Minor Ave Suite 240 Seattle WA 98104 (206) 707-4769 Our Seattle Office is for Consultation Only |
Patient Resource Area
Foot & Ankle Information Sites:
FootPhysicians.com: An excellent web site run by the American College of Foot & Ankle Surgeons for patients. There are pod casts on various foot problems as well as other useful information. Dr. Mary Crawford will be the first female president of this organization in March 2009.
Clinical Practice Guidelines: From American College of Foot & Ankle Surgeons on bunions, flatfoot, and diabetic foot. Technical language is used but treatment pathways are outlines and documents are well illustrated.
Textbook of Hallux Valgus and Forefoot Surgery: This is a 500 page textbook on foot surgery that is available on line on PDF files. This has technical language but can provide some useful insights to bunion and other forefoot surgery.
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What Our Patients SAY!
Local Shoe Store Resources:
Medical Supply:
Coming soon
Walking Trails:
Hospital Affiliations:
Local Lodging and Accomodations:
Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.
There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.
Experts say the best shoes for women may be:
- A walking shoe with ties (not a slip-on).
- Shoes with a Vibram-type composition sole.
- A relatively wider heel, no more than a half or three-quarters of an inch in height.
